Meditation…in moderation

I’ve always been drawn towards the idea of meditation. Not so much for the spiritual side of it, but more with a view to quieting the mind and gaining greater focus on what’s right in front of me. Like all budding qualitative researchers I go from moderating groups, to writing debriefs, and jumping between projects. I consider meditation an invaluable skill in our line of work.

A few months back I attended a weekend course on Vedic meditation with 20 other individuals. We all signed up for different reasons, but shared an eagerness to learn how to make meditation part of our everyday lives. Since then, I have slowly developed my own practice. It’s still inconsistent – and there are days I don’t manage to find time for it – but I’ve realised that, as with all important things, you have to prioritise it. So I now get out of bed earlier or nip into one of the phone booths at work during lunch. I’ve noticed that when I do this my mind is clearer and I feel even more engaged with what I am doing.

Throughout this process I’ve started to wonder whether there are techniques or tools that could be derived from meditation, or indeed mindfulness, which could be used in qualitative research.

While I can’t imagine any scenario where we would ask respondents to sit and meditate before a group(!), I did attend AQR Spark’s Stop, Breathe, and Be (a mindfulness for moderators workshop). There we were asked to close our eyes while eating a piece of popcorn and to focus our thoughts on what we were experiencing. Going around the group afterwards, many felt they were recalling a deeper response where they were able to more clearly articulate their thoughts on the experience. I left feeling that there might be potential to incorporate similar techniques into our qualitative work. For example, focussing the minds of respondents on the task or topic at hand, or perhaps using it as a warm-up task in client workshops.

But the courage is in having the conviction to try it out! While meditation and mindfulness have a greater awareness and presence in today’s mainstream consciousness, there is a sense (I would argue) that it’s still something associated with ‘hippy’ culture. Thus it would be hard to sell to clients as a qualitative technique or a valid thing to spend five minutes of a focus group on. My hope is that, over time, we will start to draw in techniques from other similar disciplines to enhance the quality of the conversations we have and, ultimately, the insights we deliver to our clients.

crystal ball

 

Note to self:

I love the MRS Conference. I love spending two days surrounded by my comrades. I love my annual catch-ups with the same people I always vow to have lunch with within the next 365 days, and then don’t. I feel lucky that it’s become part of my annual social (and intellectual) calendar.

I love the fact that however hard the organising committee strive (I assume) to lay ‘theme’ across submissions and sessions (this year it was Impact with a capital ‘I’), it’s often delightfully hijacked by global and local fissures along with the sheer will, velocity, and personality of the keynote speakers – who in my view were more stellar this year than ever before.  Okay, it might have been cheaper to watch some TED talks or go to a ‘how to…’ event to see people like Oliver James, Caitlin Moran, Dan Snow, and Hannah Fry…but choosers shouldn’t be sniffy beggars.

The themes that bubbled up eloquently amongst the speakers and panellists (and are now simmering away in my intellect):

  • You should say the word disruption a lot nowadays. If you say disruption with emphasis, you will look as if you are a disruptor. That makes you look like a jolly good thing and quite an important person. I am not very disruptive.
    Note to self: work on that.
  • Being ethical is also a jolly good thing. The more ethical you are, the more people will like you and the more they will buy your stuff if you are a big company.
    Note to self: hone ethics.
  • The internet might implode soon. Or it might not implode soon, but something has to happen at some point because all the famous people who are on the internet are tired of the lawless wild wester-y (or should that be Westeros?) of it all. I have yet to be trolled so I probably shouldn’t complain.
    Note to self: don’t comment – just in case. 
  • Being a woman is another good thing. If you were a woman at this year’s conference you were lauded and celebrated for simply turning up. I’m totally up for sisterhood in principle. I’m just not great at group hugs.
  • Finally, David Bowie will reign long in the hearts and minds of researchers. I pity the other dearly departed of the last year as they quite simply didn’t get a mention. Who knew market research was so zig and zag? Maybe it happened when I wasn’t looking. 
    Note to self: be more Bowie.

Losing interest in traditional banking

A few weeks ago I ‘lost’ my purse in GAP on Oxford Street. Reluctant to immediately cancel my cards and be card-less for a week, I searched up and down for over an hour before officially declaring it stolen. Then on to the arduous task of cancelling it – phoning HSBC, listening to some irritating music, verifying various passwords, talking to an operator…only to be told that my most recent logged payment was over two days prior. Good to know that whichever thief nicked my card had a free pass to go on an hour’s spending frenzy with my money without being traced!

Traditional banks seem so backward and inefficient, particularly in light of a new wave of extremely smart, digital banking. Over half the people at Razor own a Monzo card. For those of you who aren’t familiar, it’s a startup mobile-only bank that allows you to track your purchases via an app, create budgets, transfer money at the click of a button and freeze your card temporarily if you misplace it. Honestly, it’s amazing!

Although Monzo has yet to launch a current account (they say it’s in the offing), the fact that people are experimenting with new ways of banking goes to show consumers are ready to say goodbye to traditional banks and welcome modern alternatives that will offer them a superior experience.

I’ve also just discovered Curve. It’s essentially a money hub; a personal card which is controlled by an app that holds all your credit and debit cards so you can select which card you want to use and when. I love the idea of one day not needing to own a purse and having everything in one place.

The landscape is changing. I don’t know about you, but I’m excited by this new, seamless way of banking. I wonder how traditional banks are going to react to these emerging companies and whether they will even exist in years to come.

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